Check out this book.
Powerful Pressing by Janelle Pica.
At 5'4" she can press a pair of 28kg!
There Is a Saying in Our Lifting Community: “Strength Has a Greater Purpose.” - Janelle Pica
Program design itself looks fun and you won't be bored!
I have read through it now twice and some point...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.