jiu jitsu

Inspired by @offwidth and his thread Mountain Strong, and via discussion with @BJJ Shawn I elected to start a strength and conditioning thread for those of us involved in combat sports of all kinds. Part of me wondered why something like this didn't exist before given Hardstyle KB methods were...

Team, I am on week two of the ROP. Short info for context: Army Lieutenant, 31 years young, 150lbs, 5'8" tall. Training Kettlebell for approximately 2 years. Achieved timeless simple a year ago with dirty form. Hindsight is 20/20. Have been consistently training an Easy Strength approach for...

EDIT - Thanks, @Mikeperry, for starting this thread on our forum over a year ago! I have updated it with a link to the course itself https://bjjfanatics.com/products/kettlebell-strong-first-by-pavel-tsatsouline in order to make it easier for people to find. Steve Freides, Chief Moderator...