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joints

  1. Brak

    Other/Mixed Q about contraction types

    I have a two-part question - mostly theoryish, not practical - proceed at risk of boredom if that ain't your jam. Part 1. I'm looking to refresh my memory about a contraction type I once read about and can no longer find a reference to. There are the big three - concentric, eccentric, and...
    • Brak
    • Thread
    • concentric eccentric joints muscles
    • Replies: 1
    • Forum: Discussion

  2. Other/Mixed Joint and bone integrity - strange Stuart McGill quote about training strength more than once a week

    Is Stuart McGill against training strength multiple times a week for bone health? If so, would there be a different timeline for maximum connective tissue growth support? Strongfirst encourages frequent training so I'd like to hear opinions on this excerpt of a McGill interview: Renowned...
    • GreenSoup
    • Thread
    • bones connective tissue joints mcgill skeleton stuart mcgill
    • Replies: 11
    • Forum: Discussion
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