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kb sf bjj

  1. Kettlebell WHEN PLANS FAIL - Parenthood, BJJ and getting back to basics.

    WHEN PLANS FAIL - Parenthood, BJJ and getting back to basics. Training has fallen off the backside recently. The last few weeks have been a toss up between spending limited time I have with my newborn daughter or doing things that I want/need to be do. Having a newborn is a lot less...
  2. Kettlebell KB SF BJJ Plan A & B fasted in the morning?

    Hi everyone, I've been enjoying this program in the evening for a few months, now. I started thinking about lessons from Q&D, like the different benefits of training in the morning or evening. Q&D is pretty explicit about this, but KB SF BJJ doesn't mention it. If I had to guess, that's to allow...
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