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keto

  1. Nutrition Motivation (keto)

    Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention, I’m feeling in a rut now. Maintaining weight has been so much harder for me than losing weight. Motivation...
  2. banzaiengr

    Nutrition Food Logs

    As there is a separate category under "Diet and Nutrition" for food logs I would like to offer to all who are interested to begin keeping one. I began one a few weeks back as I tried to ease into clean eating. Now that I have started my regimented diet I'm going to try and keep it current. I...
  3. Robert Noftz

    Other/Mixed Keto or Low Carb diet and increased resting heart rate

    I recently started a very low carb diet for weight loss purposes. I"m 50 years old, soon to be 51. It just seems to get more and more difficult to keep my weight down on a higher carb diet. One issue I noticed is that my resting heart rate went up slightly and my ability to cover a certain...
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