keto

  1. banzaiengr

    Food Logs

    As there is a separate category under "Diet and Nutrition" for food logs I would like to offer to all who are interested to begin keeping one. I began one a few weeks back as I tried to ease into clean eating. Now that I have started my regimented diet I'm going to try and keep it current. I...
  2. Robert Noftz

    Keto or Low Carb diet and increased resting heart rate

    I recently started a very low carb diet for weight loss purposes. I"m 50 years old, soon to be 51. It just seems to get more and more difficult to keep my weight down on a higher carb diet. One issue I noticed is that my resting heart rate went up slightly and my ability to cover a certain...
  3. Snowman

    Carnivore and Very Low Carb

    There's not a lot to say for most carnivore food (meat+heat=food), but there is some fun stuff you can do with eggs and dairy to introduce some variety, as well as up the the fat content for the day if the cheap meat in your area happens to be lean. I might throw some actual meat recipes up here...
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