kettlebell strong

  1. KB MUSCLE MANUEL OR PROGRAM

    Hi. Anyone got KB Strong manuel or got an example how Geoff lays out exercises of the double k.b exercises throughout the week like double press, swing , squat, snatch , push press, jerk etc in terms of programming. * days per week * sets / reps * exercises on each day Any advice would be...
  2. Wanted to Buy Kettlebell Strong Geoff Neupert

    Hello, I’m looking to purchase a copy of the Kettlebell Strong book. If you are willing to sell yours, please PM me with details/cost. I guarantee fast payment via paypal or venmo. Thanks!
  3. Vinay Chary

    Just finished running Total Tension Complex, Kettlebell Muscle, and Kettlebell Strong. What next?

    Over the last 6 months, I started with Total Tension Complex, then did Kettlebell Muscle, and am now in the final week of Kettlebell Strong. I am looking for advice on what to do next. I was thinking another hypertrophy program, as my main goal is muscle gain. I was thinking of something from...
  4. DavThew

    Two months into block training

    I have spent the last year rehabbing from ilopsoal tendinosis which left me with an extremely sore and limited right hip and bad lower back. I'm back to being pain free most of the time, which is fantastic. Over the last 8 weeks I have been doing a block training program which is a hodgepodge of...
  5. gorillainagi

    Kettlebell Strong with Pull Ups

    I have begun the Kettlebell Strong long plan with a pair of 24kg kettlebells. I am adding pull ups to it, doing as many pullups as double cleans and presses. I train with kettlebells every other day. I also train Brazilian Jiu Jitsu several times a week, and I row 5,000-10,000 meters a week...
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