kettlebell swings

I’m somewhat familiar with KB swings and I’ve worked to practice proper form in the past. I used a 35lbs Kb back then but I was much weaker and probably should’ve used a lighter weight. The coming weeks are going to be physically taxing on me and I wanted to switch to a gtg style of training...

Hi Forum, First off, a big word of thanks to all of you who participate here. I've come here often for inspiration and instruction and consider this community to be a big part of any strength gains I've made over the past few years. (Even though I don't post much). The other day I was...

Because of a knee injury, I've had to give up running for the foreseeable future. So I'll be going back to Kettlebell Swings for my Cardio training. I've narrowed my choices down to: S&S Swings, 10 x 10(obviously I'm not going to be doing TGU's) Swing Hard 1.0 I'd appreciate your input on...

Hey there my kettlebell swingin' friends. Who here has completed Sinister? How long of a journey was it? What did you learn in the process? If you haven't... how long have you been training for it?

Hi to all of you. Today I ask an act of kindness: look at my Two-Hand Swing and Get-Up videos performance and spot errors, mistakes, flaws, technique issues in order to help me to make them better. I uploaded them on Google Drive and shared the link with you below, hope this is acceptable...