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kettlebell

  1. Brian Johnston

    Kettlebell KBM Recovery Days

    I’m looking for assistance with KBM recovery day planning. I just finished week three with 24s. The practices have been mild to moderate and I’m rarely sore or worn out afterward. I’m sticking to the Rx and have scheduled active recovery days between and IT’S KILLING ME! Getting up at 0500 to go...
  2. Marius_Lefter

    Kettlebell Quality cast iron kbs for europeans?

    Hi, I live in Bucharest, Romania (european country, member of European Union). I look to purchase 2 good quality cast iron kettlebells (24 and 32 kilo each) to use in my training. What options do I have regarding available brands? US brands such as Kettlebells USA, Kettlebell Kings, Vulcan...
  3. Marius_Lefter

    Recommendations/Reviews/FS/WTB Quality cast iron bells for Europeans?

    Hi, I live in Bucharest, Romania (european country, member of European Union). I look to purchase 2 good quality cast iron kettlebells (24 and 32 kilo each) to use in my training. What options do I have regarding available brands? US brands such as Kettlebells USA, Kettlebell Kings, Dragon...
  4. kettlebellklutz

    Kettlebell Form Check: First time swinging a kettlebell (16kg) after reading Pavel's S&S book...

    hey all, above is a video of me doing swings with a 16kg bell for the first time. from what i've been told elsewhere, i need to start with the bell a bit closer as well as work on my hip hinge. what jumps out at you most egregiously? what are some easy fixes? thanks!
  5. Dan Cenidoza

    Kettlebell One Woman's Journey to be StrongFirst

    Here's a blog post by one of my students, Karen Anderson, on her journey from martial arts, to kettlebells, to StrongFirst SFG. Enjoy! One Woman's Journey to be StrongFirst - Baltimore Kettlebell Club
  6. Thomas Tissot

    Recommendations/Reviews/FS/WTB Where can I buy some good competition kettlebells from France?

    Hello, I'm looking for some good competition kettlebells. I'm living in France. Do you know some good website selling competition KB available for delivery in France? Thanks in advance! Best regards!
  7. NoahMarek

    Kettlebell Best overall kettlebell strength lift

    If you could choose one exercise to develop strength with a kettlebell, what would it be and why? I would lean towards the snatch due to the full body nature of it and specifically how it strengthens the grip, posterior chain, and shoulders. I know it’s a ballistic which isn’t ideal as a pure...
  8. Marty

    Recommendations/Reviews/FS/WTB Diamond Pro Kettlebells

    Hey everybody! Just thought I’d leave this link here for anyone interested. http://www.walmart.com/ip/Diamond-Pro-Kettle-Bell-70-lb-32kg-Orange/47930410 All of my kettlebells are Diamond Pro. They are amazing for the price. Can’t really beat free shipping, and a price that’s less than $1 a...
  9. Kettlebell Strength Aerobics Kettlebell Question

    So, I listened to the episode of the StrongFirst Podcast with Brett Jones (@Brett Jones ) and was interested with his discussion of the "Strength Aerobics" routine: Strength Aerobics: A Powerful Alternative to HIIT | StrongFirst I'm going to give the kettlebell circuit a try sometime this week...
  10. Other/Mixed Alternative conditioning for snatches when your hands get torn up

    I've been working a lot with kettlebell snatches lately and making great progress but it's tearing my hands up pretty good. I've learned to take things easy when I notice my callouses prematurely tearing but every now and then I'll get a nasty tear that can derail my training for a week or more...
  11. Kettlebell Timing between rungs for ladders

    Is there a standard for time gaps for rungs of a given ladder? From the materials I've read there is a lot of stuff written on resting between the ladders themselves, but the individual rungs--not so much. For example, I have been working my way through 803B & usually using 5 breaths between...
  12. Tobias Wissmueller

    Kettlebell Shoulder Mobility Exercises with Kettlebells

    The only mobility exercises I know regarding shoulders that involve kettlebells are Halo Arm Bar Are there any more that are useful to work on ones shoulder mobility with the help of kettlebells?
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