I know that the ideal is to train power first then train strength, but that assumption is largely based on contiguous training.
My question is, if one trains strength around 10-12 in the morning how much later could one train power for it to be fully or almost fully effective?
Good day, Strongfirst men and women!
I am requesting technique review.
In the link below, there are three videos of me doing some exercises. If you are willing, I would appreciate review and feedback.
For context:
I'm 5'8", 145 lbs
The deadlift was conducted at 295 lbs after a few sets of...
Apologies if this topic has already been covered, the search function did not seem to throw anything up...
Curious as to peoples thoughts on a daily barbell practice, similar at least in theory to a daily S&S practice. What has always attracted me (and I'm sure many others) to S&S is its...
Hey all,
Last week StrongFirst published my most recent article that details my experience on a press program I built around using only one medium sized kettlebell. I did the program due to work, time, and gear constraints. I hope you enjoy it!
Get Stronger with One Kettlebell | StrongFirst
Hey! I'm M/17, and fairly new to kb's. I have read S&S a couple of times but don't have any bells yet. I have been attempting to build a home gym to do barbelling with, but I've come to realize that it would cost a little too much money for me and I'm not going to live in the house for more than...
Hello SF,
I have been practicing my prying goblet squats, swings and naked get ups everyday for about a week now. I had a friend of mine who was an RKC check my form and he said all good! I have been reading and re-reading Simple and Sinister 2.0 plus reading the articles here on...
Greetings:
In my internet ramblings, I'm finding conflicting graphics listing which muscles fire during swings. Of course, they all have glutes, etc., but some include certain muscles, while others do not.
Can anyone point me to a source they trust on this matter? Ideally based on research? ...
Assuming the hip hinge is explosive enough to raise the bell high enough, is one supposed to limit the height of their swing by a lat pull-down/decelerating action? Or is the "float" achieved by upward deltoid engagement?
Background: I'm a skinny 5'7.5" and 130 lbs. I went to an SFG because I...
I've been doing kettlebells and bodyweight training for over a year now, and a few months ago I finally started keeping a log, and now I'm moving it to this forum. All of the log prior to this week is on the attached PDF.
For reference, I am 16 years old and train Jiu-Jitsu roughly twice per...
Introduction
Age
28
Gender
Male
Program
Simple and Sinister Revised and Updated
Background
I originally came across Pavel from a high school friend back in 2010. Never really thought much of it until last September, I came across Pavel as a guest on the Joe Rogan experience! I...
Hi guys,
I have been working with a 15 year old elite swimmer. I see him once a week for 45 mins. I have worked with him for 12 months so far and we have made good progress in his kettlebell training and his swimming times.
We have mostly been using kettlebells, working on good technique for...
Hello,
Looking for some assistance structuring a program. I’m a LEO/SWAT operator with variable work schedule. I train BJJ 2-3 times per week. Looking to add strength training to my schedule. Issues I have is that some weeks I have access to a gym several times per week and other weeks I’m...
Hello,
Newly certified instructor and relatively new to kettlebell training and StrongFirst. I wish I would have found this site in 2003 when I started training, but alas, I am here now!
Background:
At 12 years old I would ride the bus to Walmart after school each day where I wait for my mom...
Hi everyone. I’ve been training S&S everyday by the book for over a month now, and I was wondering if anyone has any ideas of supplementary training to enhance my S&S training? I’m not asking out of boredom, but as a way to enhance my current S&S training.
Some background knowledge about me, I’m...
Is it possible to gain both strength and size by using kettlebells and barbells at the same time? I apologize if this is a silly question, but from what I gather so far it seems like kettlebells are great for gaining strength without completely destroying your muscles in the process. I wonder if...
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