kettlebell

  1. Progressing to heavier bells in a double clean

    Hi guys, I'm currently performing 24kg double kettlebell front squats 2 times a week in my program. Within the next month or so I plan to transition to the 32kg bells for my front squats. The only problem is I really struggle to clean the bells in place to perform the front squats with the 32s...
  2. Miguel

    Low Back Pain Help, Please and Thank you

    Greetings StrongFirst, I wanted to know if anyone out there, (mostly aimed at SFG I&II, SFB, and any therapists or doctors) has had any success with reducing/eliminating low back pain by either body weight or KB exercises. Background: A friend of mine asked me to train with her, but certain...
  3. Kettlebell military press and dips

    I love to do weighted dips, I feel that nothing works better on my chest and they were a major part of my training program. but I would now like to improve my one hand kettelbell press. how could I combine these two movements in one program (in military press i want to increas my 1 RM and in...
  4. Arn

    KETTLEBELLS + DEADLIFTS, PART II

    Hey Guys. I`m currently working on getting a 200 kg. deadlift as a primary goal. Right now i have a max DL of 165 kg, pull-up at 15, and a military press of 60 kg. With my job in law-enforcement and martials-arts training i am able to build stength three times a week. I have been doing...
  5. Decathlon Training with kettlebells (help)

    Hey guys, So as I'm sure you can tell by my account name I'm a decathlete. With nationals coming up this summer and I'm back home and no longer at university I've decided to use predominantly kettlebells for my strength training because there is nowhere at home where I can perform the Olympic...
  6. Andrej SK

    15 min x 3 per week. Recommendation of routine for busy guy !

    Hello guys, I decided to issue this thread to finally address my point and gain different opinions that will help me establish my long-time routine. I'm one of those busy-working-wife & 2 small kids-kind of guy who just wants to somehow compensate his sedentary lifestyle and find a routine that...
  7. Andrej SK

    10 000 Swings as a long life routine ?

    Hello guys, I'd like to know your opinion. You probably all know this 10 thousand Swing challenge initiated by Dan John that's actually currently running. The objective is to perform 500 Swings a day + 1 of the additional exercises such as Dips, Goblet Squat, Overhead press or pull ups in...
  8. Bajzath

    Russia

    Kettlebell motivation Kettlebell juggling1 Kettlebell juggling2 Kettlebell juggling3
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