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kettlebells strongfirst

  1. Synching up heavy days

    Was re-reading the RKC and this line caught my eye: "Each session do as few or as many exercises as you wish but do not work equally hard on every one of them." Pavel then explains that a hard day for one exercise should be an easy day for another. I am curious how this method compares to newer...
    • TimmyCK
    • Thread
    • kettlebell kettlebells strongfirst rkc rop
    • Replies: 5
    • Forum: Discussion

  2. Kettlebells - Strongfirst (BJJ Fanatics)

    In this log I'm going to try to keep track of my progress with the KB-StrongFirst program from BJJFanatics. Normally I train kickboxing twice a week, but due to several lockdowns and some problems with my company, it is currently very difficult to train kickboxing more than once a week. And...
    • Valentijn
    • Thread
    • bjj fanatics kettlebells strongfirst kickboxing tactical barbell
    • Replies: 17
    • Forum: Training Logs
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