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knee health

  1. Which of these exercises made my knee stiff?

    I had a training day that was hard but I felt fine. I felt like I put in a lot of good work. The next morning my left knee had a severely limited range of motion where it got more and more tense as I passed 90 degrees. No bruise, no swelling, no pain. After a week I could hinge or parallel...
  2. Off-Topic How I healed my knee pain

    Hi. I am making this post not as a question but as a "public service". After 2 years of effort I was able to resolve my knee pain and I wanted to share this information with anyone in case it can help others. I struggled greatly with this issue and hope to help others. Two years ago I fell in...
  3. Other/Mixed On swing, sitting and running

    Recently I started again with my regular hill sprinting practice. I felt quite sharp and unpleasant pain in the back of my knees after few workouts. The pain peaked when I was extending the leg, just moment before hitting the ground. Since I have some experience with knee rehab, I knew it was...
  4. Barbell Leg curl before squats?

    My goal is strength and to build overall size and have bigger numbers. My question is, ive always been plagued with knee pain due to being quad dominant, however I've heard that leg curls (High rep) are brilliant before heavy squats (sets of five) to lubricate the joint and make the squat more...
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