knee

Sort of. Recently got back into KBs after a loooonnnnggg layoff following the birth of our second child and a rather nasty bout of illness. I piled on the weight over Lockdown so the motivation wasn't strength it was self preservation. Having said that the feeling of strength returning and...

I can do a left front split but whenever I try to do it with square hips but whenever I do, I feel a stretch behind the knee(between the hamstring and the calf) just in this part. Some other things involving hamstring stretches always make me feel a stretch in this area and I'm not sure whether...

I am on the S & S protocol. Currently on 24kg. I have slight pain in my right knee on the insight. Could this be from doing the swings wrong?

History of GS kettlebell lifting, and would like you good folks to critique my HS swing. My right arm is my strong (compared to STRONGER left arm) arm. Did 10x10 today, I believe this was set 9. Also, I am unable to complete TGU due to Osgood-Schlatter on my left knee. I have tried sleeves...

Hi, I am two weeks post ACL surgery with hamstring graft. Before my injury I have been training kettlebells the Strongfirst way for two years. When can I get back to kettlebell training and what are some beneficial exercises that aid recovery? Also what to avoid? Are there some good...