ladder

I seem to recall Pavel mentioning in an old forum that there are alternate ways to program the ladder in RoP - something along the lines of 3x(1,2,3,4,5) for heavy days, but I can't seem to find the post anywhere. Does anyone have a link or remember that discussion?

Hello I am new to the world of pyramids, ladder. I think I will do the ladders because they look better to me and I can go higher and do another one afterwards and I will have more volume than with a pyramid. Example: 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 + 10 + 9 + 8 + 7 + 6 + 5 + 4 + 3 + 2 + 1 =...

I've just started RoP, and I'm wondering about the rationale for ladder sets - in particular, I'm wondering about the training effect of rungs with few reps vis a vis "effective reps". The idea of "effective reps," as I understand it, is that you only get a muscular adaptation from reps that...

Hey Comrades When using ladders to train two-handed lifts such as the Pull-up, Barbell OHP, or Bench press, are you supposed to set the weight down in-between the rungs? More specifically Pull-ups: Do you let go or do you dead-hang in-between the rungs? BP & OHP: Do you stay in the racked...