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  1. Khayman

    Kettlebell The Swing makes me lose touch in my toes

    Hi there! I’m the new guy but I’ve been woking out with kettlebells for almost 12 years now. Btw, sorry about my bad English but I am from Sweden. Three years ago I herniated two discs in my back (L1-L2 and L4-L5) when I stoped using kettlebells and tried Calestenics for a while. So I went down...
  2. Niek Schokkenbroek

    Kettlebell Kettlebell swings (and DL) with significant leg length difference

    Hi everybody, Very new to the forum and making use of kettlebells for a bit over a year now. My knowledge (limited as it is) mainly comes from the books from Pavel and I have to say that I am quite hooked to the use of KBs. Even that much, that my wife is using them now as well ;) The only...

  3. Other/Mixed Leg exercises variations and knee safety

    Although I don’t suffer from any serious knee injury, I expercience some mild knee aches occasionally and I want to fix that. I did some research and I would like to find out which of these movements are safe and which are not: 1. Steve Maxwell recommends a wall squat and wall sit variations...
    • John Kowalski
    • Thread
    • heel injury knees leg lunge patella prevention rehabilitation safety squats
    • Replies: 11
    • Forum: Discussion
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