less is more

Hi all, I wrote and shared this Pavel inspired piece recently at my blog: Random Acts of Distraction (Lessons from Pavel) Hope you enjoy it. Carl

Interesting Dan John post this week on his blog arguing the case for simple and relatively low volume work: I quote: "We need the increases in strength, hypertrophy and mobility that come with proper strength training. The amount needed to do this is far less than most people think. The...