1. Is barbell training really necessary?

    I've been a full-time office worker for such a long time without doing any exercise so I'm very new to lifting and weight training. When looking up advice and programs to get me started- like the very helpful getting started a section in this sub- almost all insist on standard progressive...
  2. Is a 286lb deadlift impressive for someone new to lifting?

    My friend is new to lifting and we done a deadlift today and he managed to lift 286lbs. He only weighs 148lbs.
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