I've been a full-time office worker for such a long time without doing any exercise so I'm very new to lifting and weight training.
When looking up advice and programs to get me started- like the very helpful getting started a section in this sub- almost all insist on standard progressive...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.