Hey all,
I am currently doing the Greyskull LP program, and specifically the Phraks Variant - very similar to Starting Strength 3x5.
However, due to time/work restraints, I am now only able to go to the gym twice per week - Fridays and Sundays. So, I was thinking about exercising at home with...
I am getting back into strength training after 4 years away while I finished my college degree and didn’t find time for training.
Relevant Demographics: 38 Year old Male. 5’5”, 178lbs
Background:
I did a few years of weight training while in High School. I was super skinny but got decently...
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