loaded carries

Anyone have any experience with heavy farmers carry style step-ups, perhaps A+A style? If so, how are they? Always looking for best bang for buck movements.

Hi guys just looking for some feedback about a carries workout I'm thinking of doing. I would be doing these carries as a stand alone program with no other exercises. You start with a One Arm Waiter Walk on your left side then lower the weight to the rack and keep walking. Rest Repeat on your...

I bought my first kettlebell after only having access to the bells at the gym. I've enjoyed being able to take it to a nearby park to work on some movements outside of my S&S practice. I have also enjoyed throwing the bell in my backpack, putting on a podcast and going for a walk around the...

Hey guys I was wondering how to implement loaded carries in the context of the Easy Strength Routine. Dan John says to vary the load en distance every time, but I don't think we can do this until failure 5x / week so at which intensity do you guys perform this exercise. Just start at 55% like...

Well, in short order I've gone from double 32's being "brutal" to being "easy peasy". Does anyone have some recommendations on progressions in terms of weight increments? Should I go 36 before 40 or is that increment a waste of time for loaded carries? Its not like the double 36's would be...

I've started to introduce some farmer's carries to my routine recently. I'm training them twice a week at the end of my sessions (KB STRONG). I have a light day of 10minutes with a pair of 24kg and a heavy day with 5minutes of 32kg. My question is an issue of space. It's possible to take my KBs...