longevity

Hello Everybody, I wanted to get a discussion started on calisthenics and weights. Now, I understand that it's fully possible to have the best of both worlds and just to do both modalities. My main reason for training is longevity and health. In the long run, how do these two modalities match...

So Australian public health guidelines released in 2014 advised that all members of the general public should be attempting to do resistance based exercise at least twice a week. According to a recent study (BMC Public Health) less than 20% of Australians manage this. Obviously talking about...