Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
Just came across this study that looked at LC and LC with IF compared to "no diet" and screened them for eating disorders.
Super interesting study since I know a lot of people dismissed the correlation between the two for a very long time.
This quote from the study does a good job of summing...
I recently started a very low carb diet for weight loss purposes. I"m 50 years old, soon to be 51. It just seems to get more and more difficult to keep my weight down on a higher carb diet.
One issue I noticed is that my resting heart rate went up slightly and my ability to cover a certain...
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