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low carb

  1. Nutrition 16/8 Intermitted Fasting Question

    Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
  2. Nutrition 16/8 Intermitted Fasting Question

    Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
  3. silveraw

    Nutrition New Study looking at Low Carb and IF and Eating Disorders

    Just came across this study that looked at LC and LC with IF compared to "no diet" and screened them for eating disorders. Super interesting study since I know a lot of people dismissed the correlation between the two for a very long time. This quote from the study does a good job of summing...
  4. Robert Noftz

    Other/Mixed Keto or Low Carb diet and increased resting heart rate

    I recently started a very low carb diet for weight loss purposes. I"m 50 years old, soon to be 51. It just seems to get more and more difficult to keep my weight down on a higher carb diet. One issue I noticed is that my resting heart rate went up slightly and my ability to cover a certain...
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