mace

Hello everyone! I wanted to share a simple program I created to help me get back in shape and fight the winter blues. It's fairly minimal and can be done quickly, but it works through 5 major movement patterns and can be pretty challenging! For this workout you'll need a mace and one or two...

Does anyone have Indian Club company suggestions? I would like to use wood rather than metal. I am looking at Revolution Clubs made in USA and of white oak (I like the Victorian models) Revolution Clubs I am also debating just trying my own as I have a buddy with a lathe and...

Began swinging the mace a week ago. 360 swings feel much easier to perform and more solid so wanted to post the weaker 10 to 2 swings for more feedback. Long road ahead for improvement and refinement so I appreciate constructive criticism!

Hello all, I have searched the forums here and have found some, but not much concerning gada swings. The interwebs has provided some good information but you good people may have suggestions on where else to look. I have just begun adding 360s and 10 to 2s into my warm up and greasing the...