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maffetone

  1. Heart Rate Question

    Hey, all. I've been using my heart rate monitor in lieu of talk tests for pacing both my S&S & AXE workouts. I like the precision. Anyway, my question relates to the threshold to which I should abide. What I mean is this: 180-my age puts me around 130 BPM. In my workouts, do I need to keep...
  2. Other/Mixed Thoughts on Heart Rate and Maf

    Everywhere I go on the internet, I see questions about heart rate training. Questions like: What heart rate should I be at to stay aerobic? How do I calculate MAF for my particular activity? I, too, was very confused for a VERY long time because almost everyone is looking at the...
  3. Bauer

    Other/Mixed [HR monitor and S+S] This headband looks interesting

    Hi there! In the past I've owned a chest strap HR monitor but it didn't connect properly and I didn't like the chest strap - especially during Get Ups. And so I've found this... The Moov HR Sweat uses a headband and not a chest strap Moov HR Sweat review This looks promising to me, although...
  4. banzaiengr

    Other/Mixed Burning fat vs. burning sugar

    There was a great question in another thread that ask about which energy systems are used in regard to some of the basic "fitness" test we use, such as a 5 min. snatch test. Not being afraid to be the devil's advocate or to ask questions I believe my questions were better served by another...
  5. Recommendations/Reviews/FS/WTB MAF iphone app

    In light of the recent SF blog post using Maffetone HR as a guide for KB work, are there any recommendations for good iphone apps that can set a lower and upper boundary for HR? Any suggestions? Thanks, David
  6. Nutrition Happy weight Loss

    Hi to the forum members this is my first post, Just thought I'd share some results on how applying advice from this forum I made fairly painless progress. Recently lost weight from 118kg to 103kg, currently 6 foot 2 inches, 40 years old and have been struggling to move the weight for a long...
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