mass building

  1. Carl

    Less Can Be More (Strength & Hypertrophy)

    Interesting Dan John post this week on his blog arguing the case for simple and relatively low volume work: I quote: "We need the increases in strength, hypertrophy and mobility that come with proper strength training. The amount needed to do this is far less than most people think. The...
  2. banzaiengr


    Thoughts on this? For a trainee over 50 (this of course could be even younger, like 40) is hypertrophy training or "armor building" a waste of time? To qualify this, with no supplemental aides other than extra protein. Would high volume training be a benefit to ones strength training goals or...
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