mass building

Time is the only control factor in life. We have a limited amount of it to use on training. I want to discuss the idea of waving time and load instead of total volume for the purpose of MASS GAIN. If we trained in linear fashion 6 days @ 1hr each session we have 360 minutes a week. Waving Time...

Interesting Dan John post this week on his blog arguing the case for simple and relatively low volume work: I quote: "We need the increases in strength, hypertrophy and mobility that come with proper strength training. The amount needed to do this is far less than most people think. The...

Thoughts on this? For a trainee over 50 (this of course could be even younger, like 40) is hypertrophy training or "armor building" a waste of time? To qualify this, with no supplemental aides other than extra protein. Would high volume training be a benefit to ones strength training goals or...