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mass gain

  1. Barbell Waving

    Time is the only control factor in life. We have a limited amount of it to use on training. I want to discuss the idea of waving time and load instead of total volume for the purpose of MASS GAIN. If we trained in linear fashion 6 days @ 1hr each session we have 360 minutes a week. Waving Time...
  2. banzaiengr

    Nutrition Food Logs

    As there is a separate category under "Diet and Nutrition" for food logs I would like to offer to all who are interested to begin keeping one. I began one a few weeks back as I tried to ease into clean eating. Now that I have started my regimented diet I'm going to try and keep it current. I...
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