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mcllroy modified justa's routine

  1. Shahaf Levin

    Quality, Patience, Quiet, Strength - Shahaf's Training Log

    Hi, I felt it's time to start a training log. General Info: Male, 36, 175cm, 70kg Engineer, part time personal trainer (planning to move to full time soon) Main sport: Beach volleyball No active injuries or limitations Current maxes / heaviest recent lift: Deadlift - 110kg (both conventional...
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