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  1. DancingLion

    Nutrition Menopausal Woman about to do "Kettlebell Muscle" Program. Nutrition Help?

    Greetings, I need your considered opinions... I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...
    • DancingLion
    • Thread
    • build muscle double kettlebells geoff neupert hypertrophy intermittent fasting kettlebell muscle program menopausal nutrition nutrition for women
    • Replies: 66
    • Forum: Discussion
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