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  1. Other/Mixed Armwrestling training

    Hello everyone , I do armwrestling and mabye you can help me with something , I've read some of Pavel Tsatsouline's books , and I don't know how to emluate the routines I learned from the books in armwrestling , mabye you can help me . I need to get stronger in pulling and pushing . I need to...
    • Enzo
    • Thread
    • method pavel tsatsouline strength gain training
    • Replies: 9
    • Forum: Discussion

  2. Bodyweight Hypertrophy with calisthenics protocol

    How could I use the Strongfirst's principles for increasing muscle mass with bodyweight exercises only? Does it make sense to use the rules of the PTTP Russian Bear protocol: sets of 5-10 push ups with shorter - 1 min~ breaks for a higher volume? Or should I turn towards something like Prof...
    • John Kowalski
    • Thread
    • bodyweight calisthenics hypertrophy method program protocol
    • Replies: 56
    • Forum: Discussion
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