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micro-tear

  1. Other/Mixed Lat micro-tear doing swings. Advice on recovery requested

    Hi all, While doing Simple and Sinister with a 32kg kettlebell I had a micro-tear/pulled my lats. Background: I achieved Simple goals 2.5 years ago, and had already been training with kettlebells for 1 year prior to S&S. Never did I have any injury or tear, and I fully believe that my form is...
    • manuelp22
    • Thread
    • lat-tear micro-tear upper-back-flexibility
    • Replies: 8
    • Forum: Discussion
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