minimalism

Hey friends, I'm on a search for a simple long-time workout routine which is extremely effective on time and has a potential of keeping me generally fit. I also have one serious limitation which is a low ceiling (10 cm above my head) in an apartment from which I work and where I have some time...

At the moment I am ironing out some injuries using ashtanga yoga and LISS running (each 3 times a week.) I am looking for an absolute 'minimal effective dose' strength program to add a 'tension practice'. Here is my question: Would working up to heavy kettlebell presses (using something...