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mlitary

  1. Other/Mixed Army Preparation : Strength, Mobility, Endurance and stress

    Hi StrongFirst community, I am preparing my body to apply for a special unit. (mandatory service of two years) However, I am afraid I will hurt myself due to improper body preparation in the army. I have tons of exercises (mobility, prehab, strength, endurance) inspired by Pavel and Ido Portal...
    • songjun94
    • Thread
    • army army preparation mlitary mobility prehab
    • Replies: 39
    • Forum: Discussion
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