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mma

  1. Kettlebell Muay Thai fight conditioning

    Hi. New account but a long time lurker. I've been doing s&s for a year now and made great progress in my fitness and martial arts journey. I have a fight 8 weeks away and wondering if s&s + s&s with push presses will be enough? I use a 32 but recently went back down to 28 as I feel I can...
  2. Other/Mixed A change

    Hi guys! I’ve not posted on the forums for a month or two now so I hope everybody’s all good first and foremost! I have recently looked through the NW book for the first time and I am looking at incorporating it into my training week. However, as effective as GTG is, I just don’t have the time...
  3. S&S Newbie Training Log

    I am starting this training log for 3 reasons: 1. To keep motivated and to motivate others 2. To keep track of my progress 3. And most importantly, to embed my self in this amazing community even further! Background I am a 24 year old, 6ft 5inch Male from Manchester, England. I currently do...
  4. Kettlebell S&S and other focuses

    Hi guys, I’m new to the forum and I’m completely new to anything inspired by Pavel. Kettlebells have always fascinated me and with us all locked in our own homes I figured there’s probably no better time than to start my education here. I started S&S on Monday this week but I also compete in...
  5. Other/Mixed Firas Zahabi on the Joe Rogan podcast

    Excellent podcast with Firas Zahabi (coach of Georges St-Pierre). In the course of the podcast, they talk a fair amount about strength and conditioning as well as fight training and the threads of "easy strength" are pressed throughout. The ending is a little pedantic with weird philosophy talk...
  6. Kettlebell Alternating TGUs with the push press?

    Hey guys, I was reading this article: S&C Training for MMA With Simple & Sinister and a quote stood out to me. Once Viktor got to heavier get-ups (36 kg+), we started to alternate get-ups with push presses (Pavel Tsatsouline’s recommendation). One day we did swings and get-ups, the other day...
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