mma

Do you think Q&D is sufficient cardio for MMA? (besides for sparring)

I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst I have a few questions: 1. What is an 'original strength reset'? I've not heard of that before 2. It mentions that He does Shadow Boxing in the fast and loose way. I know what fast & loose is (essentially...

Hi. New account but a long time lurker. I've been doing s&s for a year now and made great progress in my fitness and martial arts journey. I have a fight 8 weeks away and wondering if s&s + s&s with push presses will be enough? I use a 32 but recently went back down to 28 as I feel I can...

Hi guys! I’ve not posted on the forums for a month or two now so I hope everybody’s all good first and foremost! I have recently looked through the NW book for the first time and I am looking at incorporating it into my training week. However, as effective as GTG is, I just don’t have the time...

I am starting this training log for 3 reasons: 1. To keep motivated and to motivate others 2. To keep track of my progress 3. And most importantly, to embed my self in this amazing community even further! Background I am a 24 year old, 6ft 5inch Male from Manchester, England. I currently do...

Hi guys, I’m new to the forum and I’m completely new to anything inspired by Pavel. Kettlebells have always fascinated me and with us all locked in our own homes I figured there’s probably no better time than to start my education here. I started S&S on Monday this week but I also compete in...

Excellent podcast with Firas Zahabi (coach of Georges St-Pierre). In the course of the podcast, they talk a fair amount about strength and conditioning as well as fight training and the threads of "easy strength" are pressed throughout. The ending is a little pedantic with weird philosophy talk...

Hey guys, I was reading this article: S&C Training for MMA With Simple & Sinister and a quote stood out to me. Once Viktor got to heavier get-ups (36 kg+), we started to alternate get-ups with push presses (Pavel Tsatsouline’s recommendation). One day we did swings and get-ups, the other day...