mobility exercises

Hi. I wish to develop a long-term flexibility and mobility routine, beyond mere strength and conditioning through kettle-bells and body-weights. I purchased the book "Flexible Steel" and read it twice. But I had difficulty understanding concretely what it was telling me to do. It seemed a like...

What is your cooldown or mobility after ROP or KB Strong, the Giant or other press heavy programs specifically for shoulders. Light and short, not assistance work. Not in pain, just want to keep it that way. I did shoulder dislocations (unfortunate name for an exercise) with a staff and that...

Hi all, I have been using the Cossacks more often and I have noticed my pancake and splits progress accelerating because of it. My question is how heavy should I be looking to go? I have been using 16 or 20kgs lately and alternating it with Jefferson curls for 3 sets of 5 each. Personally, I'm...

Hi guys, I listened to the LEO Training Podcast with Phil Scarito this morning (Podcast). It was fantastic, by the way. I am extremely interested in the discipline of Indian club swinging. I am looking to get a 2 lb. set of clubs to get started with and I notice there are two main types, the...

Hi comrades in steel, Since a while I have increasing and painful stiffness in the upper traps. Waver: I take full, unlimited responsibility for whether & how I process your feedback or thoughts. Medical checks have been taken (no injury) - I may train after this acute phase. If I do...