Hope you folks can give me some ideas. If this is an area you know something about, I would appreciate you taking the time to read this.
I am looking to cut about 10lb of muscle, appreciate that at my age or any age that seems a bit daft. But I have running goals that I cannot achieve at my...
Number 1: Caffeine.
Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost.
But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth.
This is posted with my permission. I have edited it.
Dear Strong First Community,
I’d like to ask for your review of my free book –
MUSCLE MASS Without A Gym FREE on Kindle for 5 days.
Multiple sets of reps is too vague for me with my...