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muscle mass

  1. FastFirst

    Nutrition How to cut muscle when already lean?

    Hope you folks can give me some ideas. If this is an area you know something about, I would appreciate you taking the time to read this. I am looking to cut about 10lb of muscle, appreciate that at my age or any age that seems a bit daft. But I have running goals that I cannot achieve at my...
    • FastFirst
    • Thread
    • bodycomposition bodyweight diet muscle balance muscle mass
    • Replies: 12
    • Forum: Discussion
  2. johnscooley

    Nutrition Top 3 Muscle Supplements. I Think You Should Buy Them

    Number 1: Caffeine. Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost. But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth. Studies consistently...
    • johnscooley
    • Thread
    • muscle muscle gain muscle mass supplements supplements muscle
    • Replies: 23
    • Forum: Discussion

  3. Bodyweight MUSCLE MASS Without A Gym

    This is posted with my permission. I have edited it. Steve Freides, Forum Admin ----------------------- Dear Strong First Community, I’d like to ask for your review of my free book – MUSCLE MASS Without A Gym FREE on Kindle for 5 days. Multiple sets of reps is too vague for me with my...
    • G.S. Luthra
    • Thread
    • bodyweight build muscle calisthenics muscle mass
    • Replies: 2
    • Forum: Discussion
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