Hello, just to answer the basic questions first:
relevant demographics: I'm 23, Male, 6'1, 155, and pretty low body fat (I'd say 12% based on eyeballing it)
- injury history: no injury history that I can think of, except that i sometimes experience joint pain in my elbow or knee, but only if...
I am a complete beginner to lifting and strength training. I can do the following for 5 reps @ 63 kg bodyweight(bw):
Deadlift--40 kg
Bench press-- 20 kg
Squat-- 30 kg
My long term and primary goal is to get strong. My short term goal is to have the following numbers:
Deadlift--2*bw
Bench...
Ever since Naked Warrior, Ive wondered; should you do one arm one leg push ups on one side then the other? or should I do one day of ‘right arm left leg’ then ‘left arm, right leg’ the next day?
and when I’m not working a particular arm or leg, I'll practice tension (e.g. the feedforward loop)
Hi guys, I will attend the SFB certification in Italy next December.
I am practicing GTG for the OA(OL)PU in the NW. Before the press (I am doing dead start now) I tense every muscle but I want to ask if is normal that the gluteus of the leg opposite to the pressing arm lose a little of tension...
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