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newsletter

  1. Off-Topic Past Newsletters?

    Is there an archive somewhere for past newsletters? Just signed up to receive upcoming newsletters, but would like to go back and read past one.

  2. Other/Mixed SF 4/14/22 Newsletter: Build strength and muscle with a radical tactic

    In the StrongFirst newsletter from last Thursday it included a combination strength and hypertrophy plan and describes how it works specifically for one exercise (exercise selection choices were given but the program was only shown for a single exercise). To put that to work in a...
    • GreenSoup
    • Thread
    • hypertrophy newsletter programming
    • Replies: 1
    • Forum: Discussion

  3. Other/Mixed March 11 SF newsletter with Fabio Zonin's hypertrophy plan

    I have been enjoying the StrongFirst newsletters and the wealth of information there. On March 11 the SF email was titled "A state-of-the art technique for building muscle as strong as it looks." It was more secretive than other SF newsletter emails with parts blanked out like a redacted...
    • GreenSoup
    • Thread
    • fabio zonin hypertrophy newsletter
    • Replies: 9
    • Forum: Discussion
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