novice

Hi, I'm a relatively novice lifter who is getting back into weights after a lower back injury. I started the StrongFirst Barbell Fundamentals course and am trying to focus on technique above everything else, so would value any feedback on my lifting technique. A link to a video from my last set...

So after reading some recommendations here I decided that Greyskull LP program suits best to my needs and liking as a novice. There is only one concern I have - the recommendation to use microplates to jump 2.5 lbs in upper body lifts. I am a product of Pavel's books and videos and firmly...

Hi all. I cannot do pullups. Never have been able to do it. I didn't have a place to hang from when I was a kid. Maybe someone could argue the point that I didn't look hard enough, which might be true, but I have not done pullups. Squats, pushups, etc. yes, but no pullups. Ever. So, my huge...