Greetings, I need your considered opinions...
I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...
Hey!
With Gratitude, i wanted to share the programs that got me from:
Depression, weed, drinking, vid games
to
FIT, sober and strong
In JUST 1,5 years
The programs:
Mindset, lifestyle: Blog – 3 Impact Training
Stronglifts 5x5: StrongLifts 5x5: The Simplest Workout To Get Stronger
Elliot's...
on the verge to get my goal weight i m try to keep my diet cleanly. And trying to cut down the calories to make the body to burn fat. So one of my friend suggest to use 310 Shake instead taking regular food. The reason is for it is, Its easy to calculate the calorie intake only. Because im...
Food is a vital factor for health and endurance. Food is the nourishment of the body. A healthy body performs better. Also, the more fit and lean you are, the better you will perform.
A helpful way to stay lean (as too much fat or muscle weight can be more of a hindrance) is through...
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