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nutrition

  1. DancingLion

    Nutrition Menopausal Woman about to do "Kettlebell Muscle" Program. Nutrition Help?

    Greetings, I need your considered opinions... I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...
  2. freshhugoabrantes

    Other/Mixed From PRE-OBSITY (weed, drink, vid games) to FIT in a 1,5years: HOW? The programs and my story

    Hey! With Gratitude, i wanted to share the programs that got me from: Depression, weed, drinking, vid games to FIT, sober and strong In JUST 1,5 years The programs: Mindset, lifestyle: Blog – 3 Impact Training Stronglifts 5x5: StrongLifts 5x5: The Simplest Workout To Get Stronger Elliot's...
  3. Nutrition 310 Shake - The best ?

    on the verge to get my goal weight i m try to keep my diet cleanly. And trying to cut down the calories to make the body to burn fat. So one of my friend suggest to use 310 Shake instead taking regular food. The reason is for it is, Its easy to calculate the calorie intake only. Because im...
  4. Nutrition Nutrition for Health and Endurance

    Food is a vital factor for health and endurance. Food is the nourishment of the body. A healthy body performs better. Also, the more fit and lean you are, the better you will perform. A helpful way to stay lean (as too much fat or muscle weight can be more of a hindrance) is through...
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