all posts post new thread


  1. Kettlebell Simple and Sinister + Burpees

    Hi All, I know there are a lot of posts about obstacle course races, but I have a specific question about Spartan Race training. I recently started Simple and Sinister and signed up for a sprint race and everything I read about Spartan training says that incorporating burpees into your routine...
  2. Scofflaw

    Kettlebell S&S and Rucking?

    Hello! I am a noob so forgive me for some of what may be obvious questions. I've lurked around on this forum a little and it seems as if there's a great community of helpful people here, so I'm looking forward to being a part of it! I just purchased Simple and Sinister and have a 35lbs...
Top Bottom