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Hi All, I know there are a lot of posts about obstacle course races, but I have a specific question about Spartan Race training. I recently started Simple and Sinister and signed up for a sprint race and everything I read about Spartan training says that incorporating burpees into your routine...

Hello! I am a noob so forgive me for some of what may be obvious questions. I've lurked around on this forum a little and it seems as if there's a great community of helpful people here, so I'm looking forward to being a part of it! I just purchased Simple and Sinister and have a 35lbs...