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  1. Strong Endurance Strong Endurance plan 025 experience?

    Pavel and SF just freely shared SE plan 025 using swings/snatches and recommended for obstacle course racing conditioning. Was curious if anyone has used this type of plan for OCR training and what your experience was like?
  2. Kettlebell Simple and Sinister + Burpees

    Hi All, I know there are a lot of posts about obstacle course races, but I have a specific question about Spartan Race training. I recently started Simple and Sinister and signed up for a sprint race and everything I read about Spartan training says that incorporating burpees into your routine...
  3. Scofflaw

    Kettlebell S&S and Rucking?

    Hello! I am a noob so forgive me for some of what may be obvious questions. I've lurked around on this forum a little and it seems as if there's a great community of helpful people here, so I'm looking forward to being a part of it! I just purchased Simple and Sinister and have a 35lbs...
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