one arm push up

How many diamond (close grip) pushups should one be able to do before starting one arm pushup progressions? Here is my reasoning. 1. The one arm pushup requires a certain level of mastery of tension that does not necessarily translate X number of pushups to X number of one arm pushups. However...

Good day everyone, One year ago, I started training with the Naked Warrior program. I learned the pistol squat in no time, but the OAPU caused me trouble. I was only at an Elevated OAPU, my hands resting about the height of a standard dinner table. While I was learning that, in parallel with...

Hi. I have a question :) I'm curious about how much the strength gained from OAP and HSPU would be useful in the press without specifically training for the KB MP. After recently obtaining my SFB certification, I have been continuing to practice OAP and wall-supported HSPU. When I became...

Hi, I'm wondering if some of you are doing OAPU on Fists, and if how do you correct body position during negative phase? My form is far from good, and noticed that my body is twisting during mentioned phase. I don't if lack of strength, or tension is an issue?

Prior to lockdown I had a ~300 bench. Also, although I didn't practice often, I did 91 pushups. During lockdown I discovered Pavel. In a week of practice I was able to do 1APs. I practiced with the box, and kept going lower. When I went to do my first real 1AP, I did 4 sets of 5 (both arms)...

One Arm Pushups, on the floor, have undoubtedly added to my shoulders and triceps. This was achieved through sets of 1-3 through out the day. Never really touched sets of 4-6. While you may not achieve the "pump" like with other pushups, the OAPU does indeed affect the look of one's body...

Happy Friday everyone! I have a recurring issue with my one arm push-up, that I wanted to share with you in hopes of some feedback. I have had biceps tendonitis off and on for years, to varying degrees. Oddly enough, I tend to do fine with overhead movements for the most part, but something...

hello everyone i've been working on these for a while now but would like some feedback regarding the inevitable twisting. in fact any feedback would be appreciated on technique. as per form guidelines, here's a couple videos baggy shirt in first video kind of hides twisting.. took a...