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one-hand swing

  1. Kettlebell First kettlebell injury (update)

    Greetings everyone, Awhile ago I posted about my first kettlebell injury from doing one arm swings doing “Simple & Sinister” with a 16 kg kettlebell. I took a month long break after feeling the sensation of pulling a muscle in the lower left of my back. I have done Pavel’s RKC program minimum...
  2. Kettlebell First Kettlebell Injury

    Greetings. First time poster. Have followed Pavel's kettlebell and deadlift programs ever since coming across one of his old RKC dvds 12 years ago and have replaced all of my kettlebells with Strongfirst brand. He's basically changed my life. But purchased the audiobook and kindle versions...
  3. mvikred

    Kettlebell Swing Hard 1.0 - reflections

    I just completed Swing Hard 1.0. I wasn't aware of this Swing focused program until someone referred to it in one of the posts. I was trying to build a strong base using swing and this was timely. It was a quick DM to Geoff and a few suggestions from him and I got started. While it does suggest...
  4. Orestis F

    Kettlebell S&S: Introducing the One-hand swing

    Hello Everybody Happy & healthy 2022! It took me around one year to recover from an AC-joint injury and reach the level of the S&S progress I had before the injury. Meaning 10x10 two-hand swings and 10 TGUs both in 10min with a 24kg Kettlebell and training 3-4 times per week. After that, the...
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