original strength

Hello to all, I started today the Gaitrix2 challenge by Aleks Salkin, based on Original strength like resets. After 8 minutes I felt ready for just about any workout. A very weird feeling, since it is still very "soft". I will use it mainly before my running sessions, it should work great. Any...

Found this program on the Original Strength blog while researching crawling programming (know some here are interested so figured I’d share!) Pick a superset with two of: Push, Pull, Squat, Hinge. Do this superset for 10 mins, nasal breathing only, resting as necessary. Crawl or carry for 10...

Do you use the OS resets along with S&S? If so: How do you combine them, and what is the best 'recipe' you've found? And what improvements have you seen? Any and all genuine data points welcome.

Hello, Newly certified instructor and relatively new to kettlebell training and StrongFirst. I wish I would have found this site in 2003 when I started training, but alas, I am here now! Background: At 12 years old I would ride the bus to Walmart after school each day where I wait for my mom...