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os resets

  1. SUOMI-PUKU

    Other/Mixed OS: Super Simple Strength

    Found this program on the Original Strength blog while researching crawling programming (know some here are interested so figured I’d share!) Pick a superset with two of: Push, Pull, Squat, Hinge. Do this superset for 10 mins, nasal breathing only, resting as necessary. Crawl or carry for 10...
  2. JR47

    Other/Mixed S&S + OS Resets?....

    Do you use the OS resets along with S&S? If so: How do you combine them, and what is the best 'recipe' you've found? And what improvements have you seen? Any and all genuine data points welcome.
  3. Kettlebell Great active rest combo with TGUs. What do you do for rest periods?

    Yesterday while doing my TGUs, I decided to try pairing some active rest, taking advantage of already being on the floor. It felt wonderful on the shoulders. Fast and loose is good if you are already standing but not convenient for getups. Do a getup. Slide the bell around your head to your...
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