oxygen advantage

Science background to Plan Strong and Plan Endurance. This article is really interesting in how researchers working on Mt. Everest have found that the mitochondria and oxygen production of Sherpas is genetically different from normal populations. In short, there is a significant genetic...

Hi all, I have noted that many here have read and practiced The Oxygen Advantage and/or Buteyko breathing. I have started myself about a month ago and have been experiencing good results, so I thought maybe we can share our experiences here. My first impression with the exercises is that it...