packed shoulder

  1. Shoulder position in OAPU

    A few weeks ago I tried a few one arm one leg push ups and managed 3 between both hands. I found though that I struggled to keep my shoulders packed and my anterior delta were very sore the next day (where my chest and abs and triceps were not at all). I do a lot of overhead press and pull...
  2. banzaiengr

    Packed shoulder

    I know for myself, the packed shoulder was a tough one to feel. What do they mean, packed shoulder? I found this gem from Dan John on how to get into the packed should, and thought it worth sharing. "So, the million dollar drill, get ready: Grab the tag on your shirt for me, you know, the one...
Top Bottom