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packed shoulder

  1. Henri

    Bodyweight Question about the anatomy behind the "Corkscrew the shoulder" cue

    Hi! I use the "corkscrew the shoulder" cue a lot with my clients but recently I was thinking about the way it functions and I couldn't figure it out. Because when I corkscrew the shoulder I feel (of course) a lot of tension in my lats (and the rotator cuff is probably working hard as well). But...
  2. Bodyweight Shoulder position in OAPU

    A few weeks ago I tried a few one arm one leg push ups and managed 3 between both hands. I found though that I struggled to keep my shoulders packed and my anterior delta were very sore the next day (where my chest and abs and triceps were not at all). I do a lot of overhead press and pull...
  3. banzaiengr

    Kettlebell Packed shoulder

    I know for myself, the packed shoulder was a tough one to feel. What do they mean, packed shoulder? I found this gem from Dan John on how to get into the packed should, and thought it worth sharing. "So, the million dollar drill, get ready: Grab the tag on your shirt for me, you know, the one...
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