passage

Reason for Creating New Log A change in direction in my life, training and mental state. Age 27 Location South Jersey -- 20 minutes outside of Philadelphia Program Rite of Passage from Enter the Kettlebell Diet Food Combining similar to the Gracie Diet. I'll be logging this over in the...

Hello All, So, I find myself being good at chinups. In ETK, Pavel says to weigh yourself down to 5rm. So I purchased myself a dip belt, so I could hang a kettlebell. This is my first time taking weighted chinups seriously. Any pointers to form difference and to how to implement into the...