pavel tsatsouline

Hey guys, first time posting. I have some questions about the program Pavel outlined in this article... Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts Have any of you tried it? If so... 1. Did you have any shoulder issues from the lack of upper body pulling movements? 2...

Hey guys I am new to the forums, my name is Jordan Vaughan and 16 years old in Hereford England. I am just under 6ft and am weighing around 156lbs. I am a qualification fitness instructor at the local leisure centre where I also take an array of classes. I have been training since the age of 13...

Hi, I recently have injured my food and as a result developed a hallux valgus condition on my right foot. This limits the bent of the big toe because the bones inside the ball of the food touch each other. This generates such a pain sensation that I cannot perform the get up safely anymore. I...

Dear SFers, as the year starts to unfold I was thinking about my priorities and about the various great programs Pavel has written. This lead me to the question of macro planning. Is there an article of Pavel on planning a year or on macro cycles (or whatever it might be called)? I know he has...

Whether a 50% of the maximum number of repeating is a 50% of maximum effort ? It is about "GTG" method I'm confused about something. For example: I tested my max in One arm push ups (legs together) I got 4 reps in good form so I decided to do everyday a few sets of 2 reps (50% of max reps)...