performance
-
Kettlebell Optimizing Performance: Feedback on My Two-Arm Swing & Turkish Get-Up
Hey everyone, I'm in week 4 of the Simple & Sinister program and focusing on refining my two-arm swing and Turkish get-up techniques. Below are videos of my current form. I would greatly appreciate your feedback and tips for improvement. Let me know if better camera angles will help. As you...- noezway
- Thread
- feedback form assessment form check performance simple & sinister swing form turkish get up turkish get ups
- Replies: 4
- Forum: Discussion
-
New Years Resolution Of Angry White Guy Lifting Weights.
Todays workout looked the following: Heavy Benchpress: 50kg x 5 70kg x 3 80kg x 3 90kg x 4 92kg x 2 After that I did a backoff set with 70% of my current max (100kg / 220lbs) for 8 reps. Next were light Squats: 50kg x 8 60kg x 5 70kg x 5 70kg x 5 70kg x 5 After that I did some Barbell rows...- Max9876
- Thread
- performance powerlifting strength
- Replies: 1
- Forum: Training Logs
