Hi, so i know to preform SBD moves good enough but i have a problem with programing for myself and that something that i always wanted to learn.
i need help with some questions about powerlifting programing.
iam weighting about 67kg and my max is around:
squat around 140kg
deadlift around 170kg...
I would like to hear some feedback on my own kettlebell routine. Also, do tell if you recognize other similar principles or programs in it. I'd really appreciate it.
The goal of the routine is to be something that is independent of the equipment (though of course, I prefer the KBs)...
In a different post, I've stumbled upon a concept that I have so far been ignorant about: "Training age"
in the context of the post, he was referring to the amount of time spent training and used that to classify a lifter as Novice, Intermediate and Advanced.
So far, I've just been...
Hi all. I am reading a book by Brooks Kubik, lawyer by trade and a very accomplished lifter by vocation. Look after his credentials to know more about him.
The book I am reffering to is called Dinosaur Training. A lot of his ideas resemble the Strong First system and principles. But in one...
I have a beginner's periodization question. I know there's many ways to do
and organize training, but I am wondering if there's a consensus on maximum strength
and hypertrophy phases of training.
Can maximum strength (practiced 2 per week with 48-72 hrs rest) be trained