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periodization

  1. Other/Mixed helping in programming knowledge

    Hi, so i know to preform SBD moves good enough but i have a problem with programing for myself and that something that i always wanted to learn. i need help with some questions about powerlifting programing. iam weighting about 67kg and my max is around: squat around 140kg deadlift around 170kg...
  2. Kettlebell Feedback on my own KB program

    Hello, I would like to hear some feedback on my own kettlebell routine. Also, do tell if you recognize other similar principles or programs in it. I'd really appreciate it. The goal of the routine is to be something that is independent of the equipment (though of course, I prefer the KBs)...
  3. PaulAtreides

    Bodyweight Questions regarding training age; Novice/Intermediate/Advanced

    Hi all, In a different post, I've stumbled upon a concept that I have so far been ignorant about: "Training age" in the context of the post, he was referring to the amount of time spent training and used that to classify a lifter as Novice, Intermediate and Advanced. So far, I've just been...
  4. Marius_Lefter

    Kettlebell To wave the load or not? A contrary point of view from Brooks Kubik

    Hi all. I am reading a book by Brooks Kubik, lawyer by trade and a very accomplished lifter by vocation. Look after his credentials to know more about him. The book I am reffering to is called Dinosaur Training. A lot of his ideas resemble the Strong First system and principles. But in one...
  5. Kettlebell Periodization: max strength vs hypertrophy

    I have a beginner's periodization question. I know there's many ways to do and organize training, but I am wondering if there's a consensus on maximum strength and hypertrophy phases of training. Can maximum strength (practiced 2 per week with 48-72 hrs rest) be trained concurrently with...
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