personal training

Hi. Sorry in advance for the long post. I am a professional golfer. 22 years old. In my last off session I wanted to improve my “endurance”. Why? Because when I would play 5-6 tournaments in a row I would feel fatigued towards the end of the stretch of tournaments (a tournament is 5...

Hello Strongfirst family! I am ready to take the leap into gym ownership. I am looking to get into a 1200-1500 sqft space ( I think) . I wanted to get some insights into how much space is really needed. I would like to keep it very modest to start. I plan on having just 2-3 squat racks, a...

Has anyone taken the NASM Exam and passed it? I just took it for the first time a few days ago and failed it. The problem is they don't tell you by how many points you failed the exam so I have no idea if I was close or if I was way off. I am looking for anybody that has passed the exam. I would...

Due to my semi-nomadic lifestyle, I will soon be shifting my focus from assisting personal training clients on-site to a more distance training approach. I have done online programming and training in the past, and know how much of a time suck it can be. Even when I think I have things...