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phraks

  1. awito

    Other/Mixed Adding KBs to a Beginner LP Progression

    Hey all, I am currently doing the Greyskull LP program, and specifically the Phraks Variant - very similar to Starting Strength 3x5. However, due to time/work restraints, I am now only able to go to the gym twice per week - Fridays and Sundays. So, I was thinking about exercising at home with...
    • awito
    • Thread
    • deadlifts greyskull kettlebells linear periodization linear progression phraks starting strength swings
    • Replies: 5
    • Forum: Discussion
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