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plank

  1. GTG Plank

    Hi, I am beginning my bodyweight training with learning how to do the hardstyle plank using the GTG method. I am a little confused on how to think about changing reps into time held in the plank and is there a limit to how many sets I should do throughout the day? Any help would be appreciated.
  2. Neagu George

    Bodyweight Some advice on RKC Plank

    Hello there! I was wondering, how do you do an RKC plank? I saw some videos on youtube but there are slight variations between each of them and I read here on the forums that it should be very hard to hold it for even 10 seconds and that's when I realized that I was doing it wrong, since I can...
  3. mikhael

    Bodyweight Hardstyle Exercises

    Hi, I'm wondering what are Hardstyle exercises? I'm familiar with Plank and Hollow Body, and from couple of minutes with Sitback, but are there more?
  4. Abdul-Rasheed

    Other/Mixed Plank, its importance

    A thought that occurred to me today during my KB C&P, with all the tensing up of the whole body and breathing tight, while we lift weight, Can we say: 1. that plank is an important component of most (if not all) exercises? 2. and that then, all such BB/KB exercises are nothing but 'plank, loaded...
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